Barbara dec2021 edited

Barbara Saph
Personal Development, Confidence and Wellbeing Expert

  • Advanced Hypnotherapist

  • Coach and Mentor,

  • Master EFT  Practitioner and Trainer

  • Intuitive, holistic advanced energy healing specialist.

Ready to help you build the life that truly reflects who you are.

There is one thing that is certain……EVERYTHING CHANGES!

How you manage these changes can make the difference in how your life plays out.

Some changes are ‘good’ some are perceived as ‘bad’ some are challenging and some are really easy, but often change means you are pushed outside the security of your own comfort zone and experience thoughts, feelings and emotions that you need help to sort out, before, during or after the changes.

People can experience lots of different thoughts, feelings and emotions over their lifetimes which may be labelled  for you as mind or physical conditions, but rarely feelings and emotions related.

Some can be dealt with, some you can just learn to ‘live with’ but others never seem to go away no matter what you try.

We often fail to notice how we don’t or can’t deal with our emotions, thoughts and feelings and just try to hide them from others and ourselves, leaving them trapped in our bodies, we even less often fail to connect an unpleasant or traumatic event to subsequent ‘dis’ease in our body or mind.

Our bodies and minds are designed to work in harmony with a third element: the soul or the spirit.

The Magic 3: Mind Body Soul

The Mind is your Thoughts
The Body is you Emotions and Feelings
The Soul/Spirit is you Intuition.

The Soul is our hotline to higher level consciousness, whatever you choose to call that.
Working with all three elements combined give you access to the greatest potential for your life.


  • Lack of confidence and low self esteem

  • Finding more Happiness and Joy in your life

  • Public Speaking Confidence

  • Reducing Anxiety and Panic

  • Handling Stress

  • Changing Negative Though Patterns

  • Struggling with Today's World

  • Becoming More Positive

  • Controlling Fears and Phobias

  • Clearing Old Limiting Beliefs

  • Ending Bad Habits

  • Improving Creativity

  • Improving Performance

  • Controlling Overwhelming Emotions

  • Dealing with so called 'Toxic and Narcissistic' People

  • Increasing Willpower and Motivation

  • Making Decisions more easily



Does the past still control your life, are you haunted by old memories that won't go away, are you still living someone else's beliefs. I can help you stop fighting the past and start to look to the future free of the past.


Are you living in the present or are you allowing your stress and fears to keep you from experiencing a life full of joy and happiness. I can help you start to find the motivation and strength to start to make positive changes and take back control in your life.


Are you spending your valuable time worrying about what the future might have in store for you, are you afraid to try new things.I can help you start to look at the future with excitement and joy.


Send an email to Barbara

Telephone Barbara on 

+44 07919162542