Barbara Saph
Personal Development, Confidence and Emotional Well-being Coach

 

  • Advanced Hypnotherapist

  • Coach and Mentor,

  • Master EFT  Practitioner and Trainer

  • Intuitive, holistic advanced energy healing specialist.

     

Ready to help you create a life that reflects your true self.
Clearing those emotional blocks and life limiting beliefs that keep you stuck.
Building confidence and better communication.
Feeling like you don't fit in this world.

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FIND SOLUTIONS FOR:

  • Lack of confidence and low self esteem
  • The impact of Isolation
  • Finding more Happiness and Joy in your life
  • Catastrophizing
  • Public Speaking Confidence
  • Reducing Anxiety and Panic
  • Handling Stress
  • Changing Negative Though Patterns and Language
  • Self Sabotage
  • Struggling with Today's World
  • Becoming More Positive
  • Gaining clarity on your purpose
  • Letting go of people and things
  • Media Overwhelm
  • Controlling Fears and Phobias
  • Clearing Old Limiting Beliefs
  • Ending Unhelpful Habits
  • Generational Patterns
  • Improving Creativity
  • Improving Performance
  • Controlling Overwhelming Emotions
  • Dealing with so called 'Toxic and Narcissistic' People
  • Embracing change and improving motivation
  • Making Decisions more easily
  • Developing a vision for your future.
  • Bring back some motivation

 

HOW WE WILL WORK

Flashes Visualization

PAST

Does the past still control your life, are you haunted by old memories that won't go away, are you still living someone else's beliefs?
I can help you stop fighting the past, learn from it and look to the future free of outworn beliefs.
We need our history to understand our present.
Are you still running an unhelpful generational patterns or carrying ancestral traumas that you are not aware are influencing you?
I can help you identify and clear these.

Flashes Visualization

PRESENT

Are you living in the present or are you allowing your stress and fears to keep you from experiencing a life full of joy and happiness.
Are you holding on to old grudges instead of accepting that we are all human and we all make mistakes, perfection only exists in a dictionary.
Are you blaming and judging others instead of taking responsibility for your own situation.
I can help you start to look at the people and situations in your life with more compassion, improve the way you communicate and start to build better open, honest and supportive relationships
I can help you start to find the motivation and strength to start to make positive changes and take back control in your life.

 

 

Flashes Visualization

FUTURE

Are you spending your valuable time worrying about what the future might have in store for you, are you afraid to try new things.
I can help you move forward into the future with less fear and with more optimism, excitement and joy.
As Henry Ford famously said "If you think you can or think you can't  you are right.

There is one thing that is certain
EVERYTHING CHANGES!

How you manage these changes can make the difference in how your life plays out.
How is working for you?

Some changes are seen as ‘good’ some are perceived as ‘bad’ some are challenging and some are really easy, but often change means you are pushed outside the security of your own comfort zone and experience thoughts, feelings and emotions that you need help to sort out, before, during or after the changes.


People can experience lots of different thoughts, feelings and emotions over their lifetimes which may be labelled  for you as mind or physical conditions, but rarely feelings and emotions related.

Some can be dealt with, some you can just learn to ‘live with’ but others never seem to go away no matter what you try.

We often fail to notice how we don’t or can’t deal with our emotions, thoughts and feelings and just try to hide them from others and ourselves, leaving them trapped in our bodies, we often fail to connect an unpleasant or traumatic event to subsequent ‘dis’ease in our body or mind.

Our bodies and minds are designed to work in harmony with a third element: the soul or the spirit.



The Mind is your Thoughts

The Body is your Emotions and Feelings

The Soul/Spirit is your Intuition.

The Three Together Makes MAGIC Happen:
Mind + Body + Soul

The Soul is our hotline to higher level consciousness, whatever you choose to call that.

Working with all three elements combined gives you access to the greatest potential for your life.

Send an email to Barbara

Telephone Barbara on 

+44 7919162542